The (Melting) Snows of Kilimanjaro

Dedicated to the memory of my sister Reissa and brother Tony

About a month ago I turned 69 years old. A while back I had decided that in my 70th year I would climb to the top of the highest mountain in Africa: Tanzania’s Kilimanjaro. Around sunrise on October 17, 2025, after an arduous ascent of nearly seven hours in the cold and darkness, I finally reached the summit. During what I consider an eventful life, it was a moment that I will certainly never forget in the time that remains to me.

On the way up to the national park a guide asked me when I had first heard of Uhuru, the peak’s name in Swahili. Like many others of my generation probably would, I cited the celebrated 1936 short story by Ernest Hemingway, “The Snows of Kilimanjaro,” a tale of mortality (which was later made into a Hollywood film starring Gregory Peck, Susan Hayward and Ava Gardner). Even above 19,000 feet there isn’t much snow and ice left on the dormant volcano, for a host of factors including human-caused climate change, but the views remain spectacular.

I’m not a serious trekker and definitely not a mountain-climber in any technical sense, although I am physically fit for my age and a seasoned high-altitude alpine skier. I was later dismayed to learn that my guide gave me only a 25% chance of summiting Kilimanjaro. An English friend more than a decade my junior texted me beforehand that people he met in Zanzibar said it was the toughest undertaking of their lives. On a four-day journey that took me upwards of 13,000 vertical feet over roughly 22 miles, through multiple climatic zones from rainforest to arctic, I knew with every step how challenging this was. Yet with failure always a possibility, I somehow never doubted that I would soon stand on Uhuru Peak.

Not much snow and ice left on Mount Kilimanjaro

I had chosen the often-maligned Marangu Route, the shortest but in some ways hardest because of its limited time to adjust to the mountain’s elevation and the difficulty of the final ascent. To the purists who would prefer to sleep in tents on the longer routes — rather than on bunkbeds in the unheated Marangu huts — I say, “enjoy!” Also, on a trip of just three weeks, I didn’t want to give up precious days on safari in the Serengeti and scuba diving off Zanzibar just to be more miserable.

On the first day we hiked through a monkeyed rainforest from the Marangu Gate to the Mandara Huts, rising some 2,800 feet over five miles in about five hours. On Day Two we climbed more than 3,300 feet over seven miles across moorland, reaching the Horombo Huts in under six hours. On the third day we arrived at the “base camp” of the Kibo Huts at an altitude of higher than 15,000 feet, up more than 3,000 feet over six miles of alpine desert in about four hours (thanks to fairly easy hiking conditions).

On Day Four, equipped with multiple layers of clothing and other cold-weather attire, daypacks, headlamps and hiking poles, we departed for the summit just before midnight. There was no moonlight to speak of but, fortunately, clear skies full of stars and little wind. It took nearly seven hours to reach Uhuru Peak, on a segment of the route far steeper than the previous ones, involving “switchbacks” (or what a skier would call traverses) and scrambling up rock fields. The Marangu Route saves this brutal 3,900 vertical feet over just four miles for last.

After a brief respite to take pictures of the incomparable vistas and ourselves, we needed to leave. Ironically, the daytime descent proved even tougher for me, as it required side-slipping down long stretches of loose sand and gravel, among other challenges. By the time we arrived at the Kibo Huts my legs were so shot that I engaged a helicopter service to return me to the nearby city of Moshi, an unheroic conclusion to an otherwise worthy achievement.

Another (Minor) Milestone

Almost 19 years ago I bit the bullet and purchased a brand-new Vision Fitness X6200HRT foldable elliptical trainer for the hefty sum of $2,320.92 (including sales tax). Weary of crowded health clubs, I had decided to turn my den into a mini-gym where I could enjoy mindless action shows on my big-screen television while sweating it out during cardio routines. Just the other day I celebrated a milestone, albeit a minor one, when I completed my 1,000th workout on that same Vision Fitness elliptical.

Somewhat analogous to the six decades it took me to log 250 scuba dives, the average of 53 or so sessions annually on my home machine is nothing to brag about. But note that I ended up joining fitness centers (both fancy and basic) again during those years, and often took advantage of the sturdier “professional” equipment available in their facilities. (The Precor ellipticals with adjustable incline, a feature common to treadmills that allows you to work different leg muscles as well as glutes, are perennial favorites of mine. When I’m in town, the Matrix machine that I ride once a week at the nearby Planet Fitness — where I also do resistance training three times a week — is decidedly mediocre.) Since the pandemic, and with the rise of streaming media, I’ve been using my home elliptical more regularly.

For a foldable machine meant for home gyms, the long-discontinued X6200HRT has proved very durable, operating more or less flawlessly from the outset. That’s more than I can say about its predecessor, a bulky Reebok Personal Trek elliptical that failed after 733 sessions in less than five years. It’s interesting (to me, at least) that, as of right now, the cost per use for both comes out almost identically to about $2.30.

My 19-year-old Vision Fitness X6200HRT elliptical trainer

To avoid overheating during workouts, I cool my den with its powerful through-the-wall air conditioner, assisted by a large ceiling fan and three different movable fans. To hear what I’m watching on my 55-inch Sony OLED television I wear JBL over-the-ear wireless headphones connected to an Apple TV streaming box, with the loudspeakers muted. If the entertainment is engaging enough, the cardio session passes very quickly.

Ellipticals have always appealed to me because their motion is low-impact and involves the whole body, upper and lower, unlike stationary bikes and treadmills. During workouts I wear a tried-and-true Polar T34 heart-rate transmitter, which both my Vision Fitness elliptical and the weathered Suunto Vector HR on my left wrist can still read.

My sole routine is with the “HRT Hill” program for a total of 35 minutes: 30 minutes forward followed by a cool-down interval of five minutes (which I do in reverse). I strive to reach or exceed my current theoretical maximum heart rate of 152 — simplistically calculated as 220 minus your age — at the apex of the workout. This formula implies that a person’s peak heart rate should deteriorate by approximately one beat for each year of life. (Note that I don’t pay as much attention to distance and caloric data, as they seem less meaningful or reliable to me.)

Curiously, when I began using this home elliptical in July 2006 at the age of 49, I averaged 150 beats per minute during a typical session. In the latest series I’m averaging 136 b.p.m., an erosion of just 14 over 19 years. In the echocardiogram stress test I underwent last month, my functional capacity was rated “excellent,” as I achieved 169% of the predicted exercise duration for age and gender with a peak heart rate of 154 b.p.m. Even my cardiologist was impressed.

And for that, my trusty Vision Fitness X6200HRT elliptical trainer deserves much credit.